{"id":10302,"date":"2021-08-13T13:20:40","date_gmt":"2021-08-13T12:20:40","guid":{"rendered":"https:\/\/triminute.si\/?page_id=10302"},"modified":"2021-08-13T13:27:10","modified_gmt":"2021-08-13T12:27:10","slug":"predogled-videovadnice-ristanc","status":"publish","type":"page","link":"https:\/\/triminute.si\/predogled-videovadnice-ristanc\/","title":{"rendered":"Predogled videovadnice Ristanc"},"content":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_video link=&#8221;https:\/\/vimeo.com\/586744167&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #2e75b6;\"><strong>Na telo deluje tako, da:<\/strong><\/span><\/h3>\n<ul>\n<li>razvija ravnote\u017eje, stranskost in ritem<\/li>\n<li>razvija koordinacijo telesa in nog, s tem pa tudi mi\u0161ice<\/li>\n<li>spodbuja kinesteti\u010dno zavedanje nog in reflekse v nogah<\/li>\n<\/ul>\n<div>\n<h3><strong><span style=\"color: #2e75b6;\"><br \/>\nNa po\u010dutje deluje tako, da:<\/span><\/strong><\/h3>\n<ul>\n<li>razvija osredoto\u010denost, koncentracijo in pozornost<\/li>\n<li>spodbuja dobro po\u010dutje in pozitivno naravnanost<\/li>\n<li>motivira za delo po dolgotrajnem sedenju<\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_column_text]<\/p>\n<h2><span style=\"color: #2e75b6;\"><strong>Videovadnica Ristanc<\/strong><\/span><\/h2>\n<p>Ena izmed vadnic, ki jo u\u010denci zelo radi izvajajo, je <strong>Ristanc<\/strong>. Pri najstnikih, pri katerih zaradi hitrej\u0161e rasti velikokrat pride do motenj ritma in ravnote\u017eja, je to odli\u010dna vaja. Zaradi \u017eivahne glasbe in plesnih korakov pa je odli\u010dna prilo\u017enost za \u00bbmiganje\u00ab po dolgotrajnem sedenju.<\/p>\n<p>Namenjena je u\u010dencem od 6. do 9. razreda, mlaj\u0161im u\u010dencem pa je kot enostavnej\u0161a namenjena <strong>videovadnica Vrtiljak<\/strong>, obe pa sta na voljo v <strong>zbirki videovadnic TRIMinute<\/strong>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row padding_top=&#8221;&#8221; padding_bottom=&#8221;60&#8243;][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;1\/5&#8243;]<style>#btn_636a80eb388d3:hover {background-color: #e03838 !important;color: #ffffff !important;border-color: #e03838 !important;}<\/style><div class=\"text-center\"><a class=\"btn btn-special btn-custom btn-lg\" href=\"\/narocilnica\/\" target=\"_blank\" style=\"background-color: #ec5840;color: #ffffff;border-color: #ec5840;border: none !important; box-shadow: none;\"id=\"btn_636a80eb388d3\">Naro\u010dite polni dostop<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;]<div class=\"text-center\"><a class=\"btn btn-special btn-primary btn-lg\" href=\"\/membership-join\/membership-registration\/\" target=\"_blank\" style=\"border: none !important; box-shadow: none;\">Naro\u010dite testni dostop<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;]<div class=\"text-center\"><a class=\"btn btn-special btn-primary btn-lg\" href=\"\/imate-vprasanje\/\" target=\"_blank\" style=\"border: none !important; box-shadow: none;\">Naro\u010dite predstavitev na va\u0161i \u0161oli<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_video link=&#8221;https:\/\/vimeo.com\/586744167&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text] Na telo deluje tako, da: razvija ravnote\u017eje, stranskost in ritem razvija koordinacijo telesa in nog, s tem pa tudi mi\u0161ice spodbuja kinesteti\u010dno zavedanje nog in reflekse v nogah Na po\u010dutje deluje tako, da: razvija osredoto\u010denost, koncentracijo in pozornost spodbuja dobro po\u010dutje in pozitivno naravnanost motivira za delo po dolgotrajnem sedenju [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_column_text] Videovadnica Ristanc Ena izmed vadnic, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":0},"_links":{"self":[{"href":"https:\/\/triminute.si\/wp-json\/wp\/v2\/pages\/10302"}],"collection":[{"href":"https:\/\/triminute.si\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/triminute.si\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/triminute.si\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/triminute.si\/wp-json\/wp\/v2\/comments?post=10302"}],"version-history":[{"count":0,"href":"https:\/\/triminute.si\/wp-json\/wp\/v2\/pages\/10302\/revisions"}],"wp:attachment":[{"href":"https:\/\/triminute.si\/wp-json\/wp\/v2\/media?parent=10302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}